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Simple.

Healthy.

Tasty.

Apr 16

Apr 16 Purple Smoothie

Ingredients

Blueberries
strawberries
Spinach
Bananas
Almond milk
Kefir
1 scoop plant based protein @drinkorgain

I use all frozen fruit! Blend on high for about 1.5 minutes and enjoy!

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One Pan Chicken and Mushroom Risotto

Sep 30, 2020

One Pan Chicken and Mushroom Risotto

Sep 30, 2020

Sep 30, 2020

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Summer Soup // Packed with so many veggies and so delicious. Perfect for this rainy gloomy day! If you’d like to keep the recipe low carb, don’t add the rice. It would be just as good without it!
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Ingredients:
1 Zuchinni
2 diced tomato

I realize I have a lot more followers now than I did when I shared my first recipe almost 2 years ago. I figured it would be a good time to re-share my favorite grab n’ go snack!
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Ingredients:
1/2C oats
1/2C almond butter/ or pb
2TBSP chia see

Have you had the Starbucks pink drink? So refreshing and delicious, right? Well I was craving one today but didn’t want the carbs or sugars! I decided to play with @waterloosparkling & @mooala_koala and wow did I surprise myself. Not only d

Veggie frittata/crustless quiche/you name it, it is veggie packed and delicious! I whipped this up yesterday morning for my in-laws who visited us this weekend. I was pleased that it turned out! Anyone else decide to try things on people and hope for

Copy cat Flower Child quinoa corn:
1 c tri color quinoa
1 3/4 c water
1 can drained corn
1/2 c plain Greek yogurt
1/4 c shredded Parmesan
Salt
Pepper
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Method:
Bring water to a boil, add quinoa, reduce heat and cover for 15 ish minutes. Once cooked,

🥢🥡Chow Mein🥡🥢
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Ingredients
1 c baby Bella mushrooms thinly sliced
1 c carrots julienned
1 bell pepper thinly sliced
2 celery ribs diced
3 green onions
1 tbsp minced garlic
Broccolini -chopped
Sesame seeds
Red pepper flakes
White pepper
Dried Ch

𝙲𝚘𝚞𝚜 𝙲𝚘𝚞𝚜 𝙼𝚎𝚍𝚕𝚎𝚢 ~
Paired perfectly with my maple sriracha salmon, chicken or great by itself for a little meatless meal.
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1 c Cous cous
3/4 c water
Mushrooms
Asparagus
Olive oil
Umami seasoning from Trader Joe’s
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Heat a large

Happy cinco de Mayo! Need some cocktail inspo! Try this—tastes like a 🍉 jolly rancher, but better!
1 part @codigo1530
1 part watermelon juice & a splash of @topochicousa or whatever sparkling water you have on deck.
Add ice to a cocktai

I really branched our last night from the typical maple sriracha salmon I make. BBQ-esque salmon recipe inspired by one my favorite accounts, @amandafrederickson !! ⠀
Salmon Rub:
1/2 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp chi

This recipe I just created is toooo good not to share right away! Cannot believe how delicious and easy they were. I had seen healthy biscuit recipes before that called for cream cheese. I don’t have any cream cheese and thought..I have ricotta

Lemon Raspberry Muffin

Apr 22 Lemon Raspberry Muffin

Flourless Lemon Almond Cake

Apr 9 Flourless Lemon Almond Cake