bee.in.the.kitchen

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Smoothies

Spineapple Sunrise

  • 1 c frozen pineapple

  • 2-3 c spinach

  • 1/2 c frozen mango

  • 1 frozen banana

  • 2c almond milk

  • 2 scoops of vanilla whey protein

  • Add ice if needed!

Blend on high for 1 minute or until smooth! 

 

BERRYNutella

  • 1 C frozen berries

  • 2 C spinach

  • 1 frozen banana

  • 2 C almond milk

  • 1 tbsp nutella

  • 2 scoops of vanilla whey protein

  • Add 1/4-1/2 C ice if needed

Blend on high for 1 minute! 

Berry Mango

Cheers to the weekend! 🍓🥭🥂 ⠀ It’s been a minute since I shared a smoothie recipe with you guys. ⠀ I made this delicious smoothie post @corepoweryoga x @marissajolie 🍑 kickin 🏋️‍♀️ workout for recovery. ⠀

  • unsweetened almond milk

  • 1/2 c plain Greek yogurt

  • 1/2 c frozen mixed berries

  • 1/2 c frozen mango

  • a big handful of spinach

  • 2 scoops @drinkorgain organic protein

  • 2 scoops @vitalproteins collagen. ⠀

F̶u̶n̶ Fact: You body stops producing collagen around age 25 so it is so important to incorporate it into your diet. It is the most abundant protein in your body! 💪🏻

Purple Haze

  • Blueberries

  • Strawberries

  • Bananas

  • Unsweetened almond milk

  • Kefir

  • 2 scoops Orgain protein powder

I never add ice!!!! I use frozen fruit.